Please tell me I am not the only one who feels like sometimes life gets too busy…to the point that there are evenings when my husband and I are hardly able to chat in the evenings.  I have spoken with my chicks and my mom about this and it seems normal for life to cut into relationships — but honestly, no one likes to feel like they are not ‘connected’ to their spouse or significant other (SO).  Having been married for 13 years with two young children, it’s easy to let one busy evening become two nights in a row and then, before you know it, a week!

Here are some important reminders, the five ‘P’s, to keep your relationship on track and healthy:

Prioritize

Identify that you miss your spouse…this is an easy way to kick yourself back into gear. The best place to start is to communicate that longing. It helps get the wheels turning for you and for your SO. I tell my husband I miss him all the time, even when he is right in front of me. It lets him know that I am thinking about him and that time with him is a priority for me.

Plan

Remember, actions express priorities. So once you acknowledge that you miss each other, it is time to make a plan. We were so good about date nights in the beginning, but lately (in the last 3 years) not so much. This year, we want to find a way to get back to that place where we set aside time for each other. Making time to do things together (yes, without the kids and hustle of daily life) expresses priorities.

Play

Remember those little things you did when you had fewer responsibilities? In our case, it was watch a lot of movies, NBA basketball games, and walking around new parts of town. Those activities are fun, flirty, and lighthearted. Don’t just go out to a fancy dinner — go to sports bar and catch the game again, like old times.  Play time together is just as important for adults as it is for kids. Remind each other of the easy, playful times amidst the weight of growing responsibilities with families.

Sonia and Badal Celebrating 10 Years!

Physical Contact

Do you know it only take 60 SECONDS of physical skin to skin contact to get the endorphins going?  Take that playfulness further by sneaking in moments to flirt at home. These moments can be an unexpected hug or kiss in the kitchen, a slight touch of the hand as you walk by. Making sure to remember that even the slightest physical contact with your spouse can make the body have a positive biological response.

Pillow Talk

This one is great. It ties in with #2, planning.  Each night, when the lights are out, it is nice to have a little recap. I tell my husband a quick story about the kids or myself. He will tell me something funny that happened at the office. We try to keep the exchange lighthearted (and phone free), to help us laugh together and end the day with a smile.  Having this brief re-connectivity can help be a reset and recharge button for the relationship. I actually think about pillow talk throughout out the day and look forward to that moment of peace when it is just the two of us.

** Bonus ‘P’: Poetry**

When I first met my husband he would write me lovely snippets in emails, on cards, and on napkins (anything he could get his hands on!) from time to time, sneaking in a romantic thought here an there really drew me to him.  Since that time, I have see many other relationships use this fun way to communicate with each other.  Check out some of my favorite love poems written by my uncle in his book, The Start Of Something Beautiful.  Maybe scoop up a copy for your honey for old times sake, or check out some of our other ideas for gifts.  Here is a sample from the book:

Hopefully, you can use some of these tips. When I am on the same page as my spouse, I move through my day with confidence and positivity. When we are ‘off’, it affects me, the kids, my work, etc.  Are you like that?  Drop me a comment below on what you do to connect with your spouse.

Cheers,

Rina